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02/07(水)03:07
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20 Super Foods for Your Heart

If you were wondering what you can eat to improve your cardiovascular health, here is a guide that can help you. This is a complete list of all the foods you should eat if you want to improve your heart health.
1.Almonds
2.Blueberries
3.Dark chocolate
4.Flax seeds
5.Grapes
6.Green vegetables
7.Oatmeal
8.Olive oil
9.Avocados
10.Black Beans
11.Green tea
12.Oranges
13.Papaya
14.Pomegranate
15.Raisins
16.Red bell peppers
17.Red wine
18.Salmon
19.Soy
20.Sweet potato

Moreover, it is important what you use to cook your meals. You can use canola, vegetable, olive or nut oil. But, you shouldn’t be using an excessive amount of butter, bacon, or some creamy sauces.
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