20 Super Foods for Your Heart
If you were wondering what you can eat to improve your cardiovascular health, here is a guide that can help you. This is a complete list of all the foods you should eat if you want to improve your heart health.
16.Red bell peppers
Moreover, it is important what you use to cook your meals. You can use canola, vegetable, olive or nut oil. But, you shouldn’t be using an excessive amount of butter, bacon, or some creamy sauces.